Be Nimble Philosophy
The human foot and tree roots share many features. Both provide stability and connection with the ground, and both are distorted by containers too small or wrongly shaped. Distorted „shoe-shaped“ feet and toes cannot function without the support of a shoe.
Be Nimble Goals
Healthy foot function is often overlooked at the source of postural instability & stress injuries. The aim of benimble.academy is to educate coaches, trainers and physios on the importance of healthy foot function. The education material is designed to help identify the signs of dysfunctional feet and provide the best course of action to restore healthy foot function
Lee has co-authored an ebook on the importance of foot structure and function with biomechanics researcher Dr Mick Wilkinson which is free to download